General Eye Health — oxidative damage

You might have heard of lutein and zeaxanthin when browsing eye health supplements, but do you really understand what they are? These protective antioxidants play a key role specific to the retina of your eye, and a plethora of studies have investigated their potential as treatments for eye diseases caused by oxidative stress. We’ll take a look at what lutein and zeaxanthin actually are, how they’re absorbed by your body, and examine the evidence surrounding their use in protecting against diseases such as macular degeneration, glaucoma, and diabetic retinopathy. Table of Contents What are Lutein and Zeaxanthin? What do Lutein and...

Increased screen time and display brightness have led to greater blue light exposure. Whether blue light can cause long-term eye damage remains a topic of debate. This article takes a deep dive into the scientific evidence and offers practical tips on how you can protect your eyes from blue light.